CrossFit Workout of the Day Saturday April 28, 2018

For Tim’s Bday

EMOM 30:
5 pull up
10 push up
15 squat

if unable to complete within the minute, go to 4, 8, 12. If unable to do that, go to 3,6,9. If unable to do that go to 2,4,8, until the 30:00 is up.

Compare 4/27/13.

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