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CrossFit Workout of the Day Saturday April 21, 2018

Today is an Open house for anyone interested in checking things out. Friends, family or totally unrelated. Come in any time during regular hours.

We will also have yoga with Amy this Saturday at noon. Cost is $10.

Rowing “Helen”
3 rounds:
500m row
21 kbs (55/36)
12 pull up

Compare 11/29/17

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