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CrossFit Workout of the Day Saturday April 1, 2017

Farfignugen push up, 100 reps
Off balance Squat, 100 reps
Overt Burpees, 100 reps
Lunging to Miles Rd
Swings with plates (45/35)

This Saturday April 1 is bring an open house. Anyone who is interested can attend any regular class. Doors open at 8:30, be in by 10:00 am at the latest.

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