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CrossFit Workout of the Day Monday Septmeber 22, 2014

7 rounds:
5 strict pull up
7 hang power snatch (75/55)
10 back squat (75/55)

9-22-14

If not able to do strict pull ups, scale them to as difficult as can be and be able to do 5 straight.

Scale up: (96/65)

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