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CrossFit Workout of the Day Monday September 7, 2015

Reminder: Monday we are open from 10:00 am until 12:00 pm.

“Del”
For time:
25 burpees
400m run w/ 20 lb ball
25 weighted pull ups (20/15)
400m run w/ 20 lb ball
25 hand stand push up
400m run w/ 20 lb ball
25 chest to bar pull up
400m run w/ 20 lb ball
25 burpees

2015-09-07 12.37.44

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