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CrossFit Workout of the Day Monday October 7, 2013

CrossFit Games 13.4
AMRAP 7:
3 clean and jerk(135/95)
3 toes to bar
6 clean and jerk
6 toes to bar
9 clean and jerk
9 toes to bar…
add three reps each round until time is up

10-7-13

Movement standards can be viewed here.

Compare 3/28/13

Remember, Saturday October 12 is Bring a Friend Free all day, any class time.

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