CrossFit Workout of the Day Monday September 28, 2015

50-40-30-20-10 reps of:
sit up
double under

2015-09-28 18.48.30

Compare 5/30/15

This Saturday is our Annual Halloween 5k. If you have not registered, you can here.  There are no open gym hours or alternative workouts.  There is also no 11:00 am intro class.

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