CrossFit Workout of the Day Monday September 25, 2017

  1. Hang Power Clean, 3 rep max
    Compare 12/20/16
    3RM PC: 7/18/17
  2. 21-15-9 reps of:
    ring dip
    shoulder touch in handstand (2 count)

Please remember to register to the Halloween 5k benefiting the Cystic Fibrosis Foundation. Last day to register and get your shirt is September 27. You can register here. For more info visit the facebook page.

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