CrossFit Workout of the Day Monday September 21, 2015

Tuesday is the last day to register for the 5k and be guaranteed a t shirt.  I will only be ordering one or two extras.  Get yourself registered and send me your shirt size, please.

For time:
800m run
21 thruster (95/65)
21 pull up
400m run
15 thruster (95/65)
15 pull up
250m run
9 thruster (95/65)
9 pull up

2015-09-21 18.45.48

Register for the Halloween 5k on October 3 here.  Make sure you register before September 23 to be guaranteed a shirt.

On Sunday September 27 we will be hosting a weightlifting clinic with US Olympic Coach Mark Canella.  Mark will cover the basics of the Clean & Jerk and Snatch.  If any of you have been trying to improve these lifts, this a great opportunity.  The cost of the clinic is $97.77 and will go from 10:00 am until approximately 2:00 pm.  You can pay for the course here.  It is highly recommended for those that want to get better at their lifts.

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