CrossFit Workout of the Day Monday October 5, 2015

Eliza’s Bday Wod:
75 double under
1 rope climb
40 deadlift (135/95)
1 rope climb
40 box jump (24/20)
1 rope climb
40 back squat (135/95)
1 rope climb

2015-10-05 18.57.00

Remember to sign up on the board for your Fight Gone Bad time on Saturday October 10.

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