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CrossFit Workout of the Day Monday October 21, 2013

“Black”
3 rounds:
16 burpee
16 jumping lunge (2 count)
16 sit up
16 clean (95/65)
16 knees to elbows

10-21-13

Compare 8/27/13

This Saturday, October 26, is our Halloween 5k. If you plan on coming in Saturday, you must register for the event ahead of time here.

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