CrossFit Workout of the Day Monday October 1, 2018

Eliza’s Bday Wod:
For time:
43 cal row
43 double under
43 front squat (115/75)
4 rounds:
10 box jump (24/20)
10 pull up

Starting in October, we will have to temporarily suspend Thursday night classes. We currently do not have a coach to cover the time, but are on the search. I will try to post a wod you can do from home.

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