CrossFit Workout of the Day Monday November 30, 2015

Catey’s Bday Wod:
11 box jump (24/20)
30 wall ball push press
38 air squat
11 burpee


Compare 12/10/14

Please stay tuned to the website and the facebook page for updates on hours and classes in the upcoming weeks, as this baby is being difficult and could come at any time.

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