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CrossFit Workout of the Day Monday November 27, 2017

  1. Split Jerk, 3 rep max
    Compare 8/16/16
    5RM: 4/14/17, 1RM: 7/5/17
  2. “Karen”
    For time:
    150 wall ball (20/14)
    Compare 5/9/16

On Saturday December 9 at 12:00 pm, we will be hosting a yoga class with Amy Bowser. Many of you remember Scott F, she is his wife. It will be a fairly comprehensive class for one hour. Cost is $10. Please leave your name on the lower left of the board if you would like to attend. We can try to make it a somewhat regular class.

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