10 reps, squat clean and jerk (135/95), 50 sit up
8 reps, squat clean and jerk, 40 sit up
6 reps, squat clean and jerk, 30 sit up
4 reps, squat clean and jerk, 20 sit up
2 reps squat clean and jerk, 10 sit up
Jerk can be any fashion, but it is not a thruster.
Please stay tuned to the website and the facebook page for updates on hours and classes in the upcoming weeks, as this baby is being difficult and could come at any time.
Wednesday November 25: Normal Hours
Thursday November 26: Closes
Friday November 27: Open at 9:00 am. Be in the door by not later than 11:00 am. No exceptions.
Saturday November 28: Normal Hours