CrossFit Workout of the Day Monday November 20, 2017

Deadlift, 5 rep max
Compare 7/20/16
3RM: 10/3/17, 1RM: 1/18/17

Modified “Coffland”
Accumulate 6:00 hanging from the pull up bar
-each time you have to drop off, do 15 push ups. Score is total time and push ups.

Thanksgiving Hours:
Wednesday: Normal
Thursday: Closed
Friday: Open at 9:00 am, lights out at 11:00 am. That means try not to walk in any later than 10:00.

On Saturday December 2 at 12:00 pm, we will be hosting a yoga class with Amy Bowser. Many of you remember Scott F, she is his wife. It will be a fairly comprehensive class for one hour. Cost is $10. Please leave your name on the lower left of the board if you would like to attend. We can try to make it a somewhat regular class.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!