Deadlift, 5 rep max
3RM: 10/3/17, 1RM: 1/18/17
Accumulate 6:00 hanging from the pull up bar
-each time you have to drop off, do 15 push ups. Score is total time and push ups.
Friday: Open at 9:00 am, lights out at 11:00 am. That means try not to walk in any later than 10:00.
On Saturday December 2 at 12:00 pm, we will be hosting a yoga class with Amy Bowser. Many of you remember Scott F, she is his wife. It will be a fairly comprehensive class for one hour. Cost is $10. Please leave your name on the lower left of the board if you would like to attend. We can try to make it a somewhat regular class.