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CrossFit Workout of the Day Monday November 13, 2017

Judith’s Bday Wod
All for one time:
63 singles,
3 rounds:
11 squat, 11 box jump
63 singles,
3 rounds:
11 wall ball, 11 power clean
63 singles,
3 rounds:
11 push up, 11 burpee

Remember that the burpee starts and finishes from a standing position.

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