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CrossFit Workout of the Day Monday May 28, 2018

“Murph”
For time:
1 mile run
100 pull up
200 push up
300 squat
1 mile run

Compare 5/29/17. Scaling options will be available.

9:00 and 10:00 am heats are full. There is space at 11. Remember that the time you signed up for is your start time, not your wander through the door time.

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