CrossFit Workout of the Day Monday May 26, 2013

Memorial Day Hours: We will have limited hours.  We will open at 10:00 am, the last heat of that day’s hero wod will start by 11:00 am.  That is start your wod by then, not show up.  Regular hours will resume Tuesday morning.

For time:
30 clean and jerk (135/95)
1 mile run
10 rope climb
1 mile run
100 burpees


Compare 9/11/13

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