1 mile run
100 pull ups
200 push ups
1 mile run.
The workout must start and end with the 1 mile run, but you can break up the pull, push, squat portion any way you choose. If you have a 20 lb vest or body armor, wear it.
Monday May 25, Memorial Day, we will have limited hours. We will open the doors just before 9:00 am. The workout will be “Murph”. Last wod, not warm up, will start at 10:00 am. Normal hours will resume Tuesday May 26.