CrossFit Workout of the Day Monday May 23, 2016

For time:
50 box step up
50 ring row
50 sdhp
50 jumping lunge
50 sit up
50 shoulder touch
50 superman
50 jump squat
50 ball slam
50 double under

2016-05-23 18.41.30

Make sure you have signed up for your “Murph” time for Monday May 30. We will have limited hours for Memeorial Day. Normal hours resume on Tuesday.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!