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CrossFit Workout of the Day Monday May 16, 2016

Rick’s Bday Wod
81 double unders, then
3 rounds:
14 ohs (75/55)
14 pull up
3 rounds:
14 thruster (75/55)
14 bar facing burpee

2016-05-16 18.39.27

Compare 5/21/14

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