Rick’s Bday Wod:
For time:
81 double under,
3 rounds:
14 overhead squat
14 pull up
3 rounds:
14 thruster
14 burpee
Compare 5/15/16
Rick’s Bday Wod:
For time:
81 double under,
3 rounds:
14 overhead squat
14 pull up
3 rounds:
14 thruster
14 burpee
Compare 5/15/16