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CrossFit Workout of the Day Monday May 13, 2013

Heavy “Fran”
15-12-9 reps of:
Thruster (135/95)
Weighted Pull Up (45/25)

5-13-13

Can’t do weighted pull ups? Ok. Scale the pull ups to a level where they are more challenging.  Using bands? Try no bands.  Kipping? Try dead hang.  For the thrusters take your previous “Fran” weight (4/5/13) and add to it.

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