CrossFit Workout of the Day Monday May 12, 2014

30 cal row
30 box over (24/20)
30 hang power snatch (65/45)
30 wall ball
30 toes to bar
30 wall ball
30 hang power snatch
30 box over
30 cal row


If you finish under 20 minutes, you’re done and your time is your score.  You may finish if you are able to get to the row before the 20 minutes is up.  A box over is jumping onto the box and coming down on the other side.  You are not required to stand up on top of the box.

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