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CrossFit Workout of the Day Monday March 7, 2016

Janeene’s Bday Wod
4 rounds:
AMRAP 4:
10 wall ball (20/14)
10  sit up
4 deadlift (135/95)
-rest 1 minute between rounds, score is total reps across all 5 rounds.

2016-03-07 18.47.51

Compare 3/2/15

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