CrossFit Workout of the Day Monday March 31, 2014

Rowing “Helen”
3 rounds:
500m Row
21 kbs (55/36)
12 pull up


Compare 3/26/13.  I think we did this in October, but can’t find the date.  It will be nice tomorrow, but we will not be doing the running version of Helen.  That will come in a few weeks.

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