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CrossFit Workout of the Day Monday March 28, 2016

Kate’s Bday Wod
3 times through for total time:
3 rounds:
10 deadlift (95/65)
10 hang power clean (95/65)
10 shoulder to overhead (95/65)

Rest 2:00 after 3 rounds.

2016-03-28 18.48.15

Compare 3/31/15

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