Kate’s Bday Wod
3 times through for total time:
3 rounds:
10 deadlift (95/65)
10 hang power clean (95/65)
10 shoulder to overhead (95/65)
Rest 2:00 after 3 rounds.
Compare 3/31/15
Kate’s Bday Wod
3 times through for total time:
3 rounds:
10 deadlift (95/65)
10 hang power clean (95/65)
10 shoulder to overhead (95/65)
Rest 2:00 after 3 rounds.
Compare 3/31/15