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CrossFit Workout of the Day Monday March 27, 2017

  1. Push press, 5 rep max
    Compare 2/17/16
    3RM: 5/2/16
  2. For time:
    Run 1 mile

This Saturday April 1 is bring an open house. Anyone who is interested can attend any regular class. Doors open at 8:30, be in by 10:00 am at the latest.

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