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CrossFit Workout of the Day Monday March 2, 2015

Janeene’s Bday Wod:
5 rounds:
AMRAP 3:
9 wall ball (20/14)
9  sit up
3 deadlift (135/95)
-rest 1 minute between rounds, score is total reps across all 5 rounds.

Scale up and use a 12’/10 target for wall ball.

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