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CrossFit Workout of the Day Monday March 18, 2013

Kelcey’s Birthday Wod:
For time:
3 rope climbs
17 squat clean (115/75)
86 double under
27 back squat (115/75)
27 Ghd sit up (sub abmat x2)
27 pull up
27 kbs
27 knees to elbows
27 jumping ball slam

3-18-13

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