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CrossFit Workout of the Day Monday March 14, 2016

For time:
1 round:
30 hang power (115/75)
15 ring dip
15 pull up
2 rounds:
20 hang power clean (115/75)
10 ring dip
10 pull up
3 rounds:
10 hang power clean (115/75)
5 ring dip
5 pull up

2016-03-14 18.52.11

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