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CrossFit Workout of the Day Monday July 2, 2018

“Marco”
3 rounds:
21 pull up
15 handstand push up
9 thruster (135/95)

Fourth of July: Hours will run like a Saturday. Doors open at 8:30, be in the door by 10:00. Lights out at 11:00 am. Normal hours the rest of the week.

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