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CrossFit Workout of the Day Monday July 16, 2018

John K Bday Wod
AMRAP 7:
7 power clean (135/95)
10 hr push up
-rest 2:00
AMRAP 7:
10 burpee
34 kbs (45/25)

Compare 7/12/17, 7/17/15

Reminder: Saturday July 21, 2:00 pm is our summer party. Please sign up to bring something and RSVP as early as you can. Event info here.

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