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CrossFit Workout of the Day Monday January 28, 2013

CrossFit Games 12.5
AMRAP 7 minutes:
Thursters (100/65)
Chest to bar pull ups
-The rep scheme is as follows: 3 thruster, 3 pull up, 6 thruster, 6 pull up, 9 thruster, 9 pull up…adding 3 reps each round until 7 minutes is up.

1-29-13

Compare 11/30/11, 3/22/12

Wod demo and instructions

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