5 rounds:
40 walking lunge step
20 shoulder touches
10 burpee pull up
Shoulder touches can be done in any manner you are able. Most difficult would be in a nose and toes handstand hold. Other options will be available.
5 rounds:
40 walking lunge step
20 shoulder touches
10 burpee pull up
Shoulder touches can be done in any manner you are able. Most difficult would be in a nose and toes handstand hold. Other options will be available.