Blog

CrossFit Workout of the Day Monday January 12, 2015

8 rounds:
8 toes to bar
8 hr push up
8 power clean (95/65)

2015-01-12 18.44.18

Scale up: 115/75

This Saturday January 17, we will have a “Bring a Friend Free” Day. Any of your friends that have been interested in the gym can come check things out for any regular class time and workout.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!