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CrossFit Workout of the Day Monday February 25, 2013

“JT”
21-15-9 reps of:
handstand push up
ring dip
push up

2-25-13

Wod demo

Push ups do not need to be hand release, but you damn well better get your chest to the deck.  We are putting a 20 minute time limit on this workout, so scale accordingly.

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