CrossFit Workout of the Day Monday February 25, 2013

21-15-9 reps of:
handstand push up
ring dip
push up


Wod demo

Push ups do not need to be hand release, but you damn well better get your chest to the deck.  We are putting a 20 minute time limit on this workout, so scale accordingly.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!