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CrossFit Workout of the Day Monday February 24, 2015

1 minute max effort front squat (95/65)
1 minute max effort shoulder to overhead (95/65)
2 minutes max effort front squat
2 minutes max effort shoulder to overhead
3 minutes max effort front squat
3 minutes max effort shoulder to overhead

There is no set rest between minutes. Keep track of total front squats and total shoulder to overhead. Scale up (115/75)

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