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CrossFit Workout of the Day Monday February 13, 2017

Five 3:00 rounds of:
10 Front Squat (AHAP)
10 box jump (30/24)
max cals rowed with remainder of time.

Rest 3:00 btwn rounds.

Please remember to order your sweatshirts and sweat pants. Orders are due this week and if we don’t have the quantity, none will be ordered. This is pre-order only. No inventory will be kept. Go to https://www.ganasfitnessgear.com/ log in and select Great Lakes and place your order. Orders will be sent to the gym.

Also remember, this Friday, Ed will be hosting another yoga tune up for $20 per person.

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