CrossFit Workout of the Day Monday Febraury 16, 2015

Bob B’s Birthday Wod:
Workout starts with 76 double unders to start the wod one time, then with the remainder of the 20 minutes:
2 cleans (135/95)
run down
15 squat
run back
7 deadlift (135/95)

2015-02-16 18.44.13

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