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CrossFit Workout of the Day Monday December 8, 2014

For time:
1000m row
30 ring dip
30 sumo DL high pull (75/45)
30 hand stand push up
30 power snatch (75/45)
30 burpee
30 pull up
30 thruster (75/45)

This Saturday, December 13, you can bring a friend for free to any regular class.

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