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CrossFit Workout of the Day Monday December 5, 2016

AMRAP 12:
5 power snatch (95/65)
5 toes to bar
5 burpee box jump

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This Saturday, December 10, is another bring a friend free to any regular class. This is meant for current members to show their friends what our place is all about. Workout will be able to be scaled to any ability level.

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