CrossFit Workout of the Day Monday December 4, 2017

Catey’s Bday Wod
11 power clean (75/55)
30 wall ball push press
-then, For time:
40 double under, 11 burpee
40 squat, 11 burpee

On Saturday December 9 at 12:00 pm, we will be hosting a yoga class with Amy Bowser. Many of you remember Scott F, she is his wife. It will be a fairly comprehensive class for one hour. Cost is $10. Please leave your name on the lower left of the board if you would like to attend. We can try to make it a somewhat regular class.

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