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CrossFit Workout of the Day Monday December 30, 2013

Rowing “Helen”
3 rounds:
500m row
21 kbs (55/36)
12 pull up

12-30-13

 

Compare 3/23/13

Remember, on Tuesday we will only have morning and noon classes, no evenings.  We will be closed Wednesday January 1.  We will reopen with normal evening hours on Thursday January 2.

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