CrossFit Workout of the Day Monday December 30, 2013

Rowing “Helen”
3 rounds:
500m row
21 kbs (55/36)
12 pull up



Compare 3/23/13

Remember, on Tuesday we will only have morning and noon classes, no evenings.  We will be closed Wednesday January 1.  We will reopen with normal evening hours on Thursday January 2.

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!