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CrossFit Workout of the Day Monday December 22, 2014

12 Days of Christmas
1 sdhp (95/65)
2 power snatch (95/65)
3 thruster
4 ball blam
5 hr push up
6 kbs
7 pull up
8 kte
9 box jump (24/20)
10 double under
11 burpee
12 walking lunge steps with plate overhead (45/25)

2014-12-22 18.59.38

Compare 12/21/13

Christmas Week hours will be as follows:
Monday and Tuesday: Normal Hours
Wednesday: Morning and Noon Classes
Thursday: Closed
Friday: Open from 9:00 am to 11:00 am
Saturday: Normal Hours

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