Blog

CrossFit Workout of the Day Monday December 17, 2012

12 Days of Christmas Wod:
1. Sumo deadlift high pull
2. Power Snatch
3. Thruster
4. Ball Slam
5. Push up
6. Kettlebell Swing (55/36)
7. Pull ups
8. Knees to elbows
9. Box jump
10. Double under
11. Burpees
12. lunge with plate overhead

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!