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CrossFit Workout of the Day Monday December 16, 2013

12-16-13Pat’s Birthday Wod

3rounds:
12 burpee pull up
16 squatting box jump (24/20)
3 clean and jerk @ 75% 1RM
3 muscle up

-wod finishes with 80 double unders

 

Compare 12/17/12

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