Blog

CrossFit Workout of the Day Monday August 7, 2017

  1. 1 rep max, back squat
    Compare 10/13/15
    3RM: 3/15/17, 5RM: 2/15/17
  2. 5 rounds:
    250m run
    250m row

Leave a Comment

Your email address will not be published. Required fields are marked *

Do NOT follow this link or you will be banned from the site!