10 rounds for time:
10 bicep curl (45/35)
10 hang power snatch (45/35)
10 overhead squat (45/35)
Yes, you’re reading that correctly. We are doing bicep curls. We have never done that in 5 years, so it is about time to vary our workout.
This Saturday, September 5, will be an open house day. Any friends or anyone interested in joining a normal class is open to show up and participate in that days wod.